Floor Jumps And Explode Up

Land softly lower the body and repeat the jumping motion.

Floor jumps and explode up.

1 stand tall with your feet hip distance apart. Hands are in front of the chest hand on fist. How to do split jumps. Push your hips back and drop your butt down into a squat as you touch the floor with the med ball b.

As you stand up explode up and jump as high as you can bringing your arms overhead. At the top tap your feet together c. Step back up onto the step or box and set yourself before performing the next. Both legs should be bent at a 90 degree angle at the bottom of the lunge.

2 lower the back knee slightly and jump to switch the feet. Explode off your feet to jump straight up pushing the ball up toward the ceiling. Step off the edge with one foot. Lower the body into a squat position.

Stand tall with the feet shoulder distance apart. Plyo reverse step or lunge with jump. Reach the arms overhead as the feet leave the floor. Land on the ground with both feet and immediately explode up into a vertical jump.

Pull the elbows back and use the arms to explosively burst or jump up. Take a large step forward with one foot and lower your body toward the floor. Set up a circuit of 30 to 50 total reps for example 10 overhead throws to a wall 5 reps each side of rotational throws 5 scoop throws and 10 slams into the floor repeated for 3 to 5 rounds. Depth jumps are extremely intense so start out using a small step then build up to a higher surface.