Floor Press Work

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Floor press work.

At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Workout c friday incline barbell press work up to a heavy set of 6. So it s been around for more than 100 years making it much older than the bench press itself. Do a set of incline flies to near failure.

The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. Hannah the minx johnson demonstrates the dumbbell floor press. Neither is possible with the floor press so your pressing muscles are forced to work harder.

Workout b wednesday unilateral incline press 2 15. Low to high cable fly 1 15. Back before lifters had benches the floor press was the only chest press they could perform. It can even be a great variation for lifters with.

Mechanical drop set 3 sets. Big red t51201 torin steel h frame hydraulic garage shop floor press with stamping plates 12 ton 24 000 lb capacity red 3 6 out of 5 stars 124 300 41 300. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement accessory lift or even with injury prone lifters.

Unilateral dumbbell floor press 4 6. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. The floor press is the original horizontal barbell press even predating the bench press. Like other things in life the hardest part can be getting it up.