Floor Pullover Workout

This exercise is a good upper body single joint exercise to develop muscle hypertrophy. With a dumbbell in each hand extend your arms over your head so the backs of your hands are resting on the floor. By trying to minimize the amount of arch produced in your lumbar spine and keeping the low back pushed into the floor particularly in the contracted position.

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Floor pullover workout.

Around 1911 alan calvert founder of the milo barbell company and strength magazine declared the barbell pullover the best exercise known for developing a deep chest. The barbell pullover is an advance movement that should be done with utmost care because it can potentially cause serious injury if done improperly. Dumbbell floor pullover posted may 27th 2014 by admin. If you prefer to do this exercise with one dumbbell hold the dumbbell with your palms facing each other and rest the end of the dumbbell on the floor.

Ever hear of the old squats and milk routine where skinny beginners are told to drink a gallon of milk everyday while training with high rep squats. The pullover reinvented the very best upper body exercise top. This is one of the active level strength exercises in exercise for better bones. It is actually one of the most commonly incorrectly performed exercises.

Alternative exercises dumbbell pullover alternating dumbbell floor pullover straight arm cable pulldown. The dumbbell pullover is an exercise that has the ability to train opposing muscle groups at once. The pullover reinvented the very best upper body exercise. Lie on your back on the floor with your knees bent and your feet flat on the floor.

When performed properly it can be used as an effective regression that gives a large amount of feedback to the user while. At home you can do barbell pullovers on the floor because if you use good form the slightly smaller range of motion won t hurt your muscle growth. For a complete home workout plan check my site. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

Straight arm dumbbell floor pullovers. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Bent arm barbell pullover on an exercise ball is the same movements as above plus with the advantage of core strengthening. The kettlebell pullover is a great bang for your buck exercise.

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