Floor Sitting For Health

Benefits of floor sitting in many traditional cultures the floor is used not just for sitting but for preparing foods and eating too.

Floor sitting for health.

On the other hand sitting in a cross legged position on the floor strengthens the lower back and core muscles which are what allow us to stand upright without slouching as well as pick up heavy objects without hurting ourselves. Moving throughout the day can help even more. Beyond the act of getting on and off the floor sitting on the floor has strengthening benefits as well. They include obesity and a cluster of conditions increased blood pressure high blood sugar excess body fat around the waist and abnormal cholesterol levels that make up metabolic syndrome.

Research has linked sitting for long periods of time with a number of health concerns. The muscles needed to sit comfortably on the floor take time and conscious effort to develop. Problems standing back up. Sitting on the floor with legs crossed and eating assists in better digestion.

Floor sitting helps to strengthen muscles joints and supports mobility. You move back forth and then return to the sitting position. This practice often continues well into old age. Floor sitting forces you to use the muscles of your trunk for support rather than sinking into the back of a chair or couch.

Despite this health professionals are increasingly advising that sitting on the floor helps to maintain the natural curvature of the spine and so helps people sit more upright and improve posture. Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles. Sitting also raises your risk of heart disease diabetes stroke high blood pressure and high cholesterol which all play a role in the condition. When the plate is in the front your body has to bend forward to pick the food up.