Floor Switch Kicks Insanity

Flex the feet and keep your back on the floor.

Floor switch kicks insanity.

These minute long exerc. This is still the worse part of the dvd and yes i have said it in every single insanity workout we have done thus far. Squat to toe raise moving plank walk. Switch kick move.

Livestrong woman introduces the livestrong essentials series. Knees to chest instead of run heisman. 1 no leap don t touch the floor or 2 alternating side lunges level 1 drills. Switch kick abs alternate legs up and arms punching directly up.

Wide stance knee lifts 8 switch kicks 8 hop squats. C sit hold 10 seconds for the record this is more of a lay around for a few seconds breathing. Don t touch the floor on suicides 4 x 4 hops. Grounded kicks pulse squats high jump.

Switch kicks body weight exercise for strength stack 52. Cardio exercise fat calorie burning get ripped. Round 2 friday fight round 2 is the hardest workout i ve ever created shaun t. Flex the feet and keep your back on the floor.

No equipment required duration. Lindsey banks 1 991 views. This is the move the girl is doing on the cd cover get on all fours belly to the ceiling and then kick up with each leg. In no class of mine would you ever go full bore then stop instantaneously to do stretches.