This is a three exercise combination move.
Floor t raise exercise.
Raise your body back up to the starting position c.
The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.
You can make it as fun as you.
The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.
Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.
So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.
Instructions lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
Repeat for 8 10 reps.
As you slowly lower your body halfway down the floor b.
Great exercise for beginners or coming back from an injury.
The floor press is a fantastic exercise to target this weakness as you can handle heavier loads with undue strain on the rest of your body.
Floor t raise dumbbells exercise benefits of dumbbells db exercises and movements are simple fun unique and you can combine it with other exercise modalities.
Even if you aren t doing a back exercise per se.
Learn how to correctly do floor t raise to target upper back shoulders with easy step by step expert video instruction.
Find related exercises and variations along with expert tips.