Lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
Floor t raise.
Step 2 keeping your core tight and your arms straight raise your.
Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
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The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.
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Your body should form a t.
Floor t raise dumbbells exercise benefits of dumbbells db exercises and movements are simple fun unique and you can combine it with other exercise modalities.
In this video mark shows you how to do a t raise correctly.
Your body should form a t.
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