Floor To Chest Push Up

To perform the push up start at the top of the plank position with the back flat.

Floor to chest push up.

Lower yourself until your chest almost touches the floor eccentric phase and then have your friend remove the weight or some of it before you push back up concentric phase. In a regular push up the chest is normally closed or down. Press your toes against the floor and place your hands flat on the ground shoulder width apart fingers extended forward. How to do push up.

This open chest pressing is done by not only taking your hands off the floor in the start position but pulling your arms back as if you were doing a row. Try to have the lower portion your chest on the floor and the upper part elevated. This is your starting position. A push up or press up if the hands are wider than shoulders placing more emphasis on the pectoral muscles citation needed is a common calisthenics exercise beginning from the prone position by raising and lowering the body using the arms push ups exercise the pectoral muscles triceps and anterior deltoids with ancillary benefits to the rest of the deltoids serratus anterior.

This resistance band chest exercise is also a perfect demonstration of the band s matching resistance profile when you lower toward the floor the band gains more slack and when you push up. Learning proper floor push up form is easy with the step by step floor push up instructions floor push up tips and the instructional floor push up technique video on this page. The arms should be fully extended with the hands directly underneath the shoulder joint. Push yourself up so that your arms are nearly extended and your torso and legs are off the floor.