Floor Touch Jump Squats

This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. With jump squats you don t need any equipment. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion.

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Floor touch jump squats.

How to do a floor tap squat. Muscles worked in the. To do a floor tap squat start in an upright position. Harris health and fitness 1 207 views.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. As you stand press the dumbbells overhead and out so your arms and legs make an x. Touch floor squat jumps duration.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Squat with the dumbbells on the inside of your legs almost touching the floor. Star jump floor touch duration. The jump squat is a great way to build lower body strength.

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