Floor Press Vs Bench Press Max

Floor press vs bench press.

Floor press vs bench press max.

It s a tension generating core attacking strength builder of the first order. The dumbbell floor press is more than just the bench press s primitive cousin. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

The bodyweight of women entering bench press lifts on strength level is on average less heavy than those entering floor press lifts. Floor presses work as a standalone exercise in a strength training program or as an accessory lift on upper body push or pull days. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent.

The floor press is typically used as an accessory exercise to improve the bench press but it has its own benefits as a stand alone exercise. Because the range of motion is shorter than a bench press you can easily add 5 or 10 percent more weight than your 1 rep max bench press. The average bench press entered by women on strength level is less heavy than the average floor press. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s.

The floor press is the original horizontal barbell press even predating the bench press. The floor press and the bench press should complement each other in your training regimen. Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Build a bigger bench press with the floor press a bench press supplemental exercise that works the weak point or sticking point of a regular bench press.