Floor Sprints Insanity

Moving push ups and floor sprints oh my.

Floor sprints insanity.

Still running turn to the right then front left and front again. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. Do your best but do not stop. Now is when you do a burpee.

Start by dropping to the floor and do a set of push ups and super set them with floor sprints. I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. The program is not easy. Still haven t subscribed to self on y.

The second insanity interval ahh you despise me. Wide stance knee lifts 123 heisman. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Want to get fit but can t afford a personal trainer.

Heel dig w arms. High knee low floor sprint. Insanity creator shaun t shows you how to hit the floor. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar.

Knee raise while in plank 8 hop squats to 8 push ups. Wide football sprints with feet in a wide stance and arms outstretched forward run in place. Insanity has been beachbody s 1 seller 10 years in a row and for good reason. Side step knee butt kicks.

I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. Walk to back to the push ups not jumps insanity pure cardio warm up. Still sprinting shuffle to the right then left then back. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days.

You ll recognize these if you ve done any of the other. Knee lift mummy kicks. I am so dead at this point of the workout. Hamstring curl high knees.

I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. Drop to the floor and set for a sprint then get up and sprint in place.