My box has rubber rolls and whenever i try to use them to measure out distance i legit have the hardest time seeing where the seams are.
Floor to overhead crossfit.
On the day 74 5kg.
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Todo this exercise you first need to locate your pelvic floor musculature as the kegel exercise involves contracting these muscles.
3 rep max overhead squats from rack.
These crossfit dumbbell workouts and exercises build muscle fast with limited equipment.
I actually thought this was going to be a log event so still pretty happy with the 8 reps in 60s.
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Pros of rubber floor rolls for crossfit seamless look and feel.